Baking
Pumpkin Oatmeal Muffins
Soft pumpkin muffins made with rolled oats, almond flour, and tapioca flour. Sweetened with maple syrup and warmly spiced.
Featured Recipes
Baking
Thick Cashew Butter Chocolate Chip Cookies
Gluten-free, dairy-free chocolate chip cookies made with cashew butter, oat flour, almond flour, and tapioca flour. No chill time required.
Meals
Shakshuka with Fresh Tomato & Spinach
A healthy shakshuka made with fresh tomatoes, spinach, onion, garlic, spices, and eggs. Serve it for breakfast, lunch, or a light dinner.
Baking
Buckwheat Jam Thumbprint Cookies
Thumbprint cookies made with nuts, buckwheat flour, and your favorite jam. A healthier, gluten-free, and vegan alternative to the classic recipe.
Baking
Gluten-Free Apple Cake with Buckwheat Flour
A healthier cake packed with fresh apples and warm cinnamon. Gluten-free, nut-free, egg-free, and easy to make dairy-free.
Meals
Gluten-Free Cashew Chicken with Broccoli
A high-protein meal with chicken breast, broccoli, and onion in a homemade stir-fry sauce. Easy to prepare and serve with rice or on its own.
More Recipes
Lilian Dikmans
Real Food Healthy Body (RFHB) recipes are created, tested, and photographed by Lilian Dikmans.
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