Breakfast
Cottage Cheese Banana Pancakes
High-protein pancakes made with cottage cheese, banana, and rolled oats. Spiced with cinnamon and allspice for a banana bread flavor.
Featured Recipes
Dessert
No-Bake Vegan Brownies without Dates
Rich and fudgy brownies made with oats, peanut butter, and protein powder. No-bake and sweetened with maple syrup instead of dates.
Sides
Baked Chickpea Fritters
Baked fritters made with chickpeas, carrot, onion, garlic, buckwheat flour, and smoked paprika. Gluten-free, with plant-based protein and fiber.
Dessert
Vegan Chocolate Fudge Bites
Fudge bites made with chocolate, nut butter, vanilla extract, and salt. Gluten-free, dairy-free, and without condensed milk or coconut oil.
Sauces
Red Pepper Dip without Dairy
A dairy-free dip made with roasted red peppers, almonds, garlic, smoked paprika, and extra virgin olive oil. Ready in 5 minutes.
Baking
Gluten-Free Almond Blondies with Olive Oil
Gluten-free blondies with a rich almond flavor, a slightly crisp exterior, and a soft, dense center. Dairy-free and lower in saturated fat.
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Lilian Dikmans
Real Food Healthy Body (RFHB) recipes are created, tested, and photographed by Lilian Dikmans.
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