No-Bake Cheesecake Cups with Berry Compote

Cheesecake cups with an oat-almond base, creamy vanilla filling, and raspberry compote. Sweetened with maple syrup and easy to make.

Featured Recipes

Thick Cashew Butter Chocolate Chip Cookies

Gluten-free, dairy-free chocolate chip cookies made with cashew butter, oat flour, almond flour, and tapioca flour. No chill time required.

Gluten-Free Apple Cake with Buckwheat Flour

A healthier cake packed with fresh apples and warm cinnamon. Gluten-free, nut-free, egg-free, and easy to make dairy-free.

Dark Chocolate Ginger Slice

A gluten-free slice with a biscuit base, sweetly spiced ginger filling, and rich dark chocolate topping. An easy-to-make, no-bake dessert.

Buckwheat Zucchini Muffins

Savory zucchini muffins made with buckwheat flour, cheese, and extra virgin olive oil. A healthy, gluten-free breakfast or snack.

Shakshuka with Fresh Tomato & Spinach

A healthy shakshuka made with fresh tomatoes, spinach, onion, garlic, spices, and eggs. Serve it for breakfast, lunch, or a light dinner.

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Lilian Dikmans

Lilian Dikmans

Real Food Healthy Body (RFHB) recipes are created, tested, and photographed by Lilian Dikmans.

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