Meals
Smoked Salmon Rice Bowls with Wasabi Dressing
A healthy sushi-inspired rice bowl with smoked salmon, avocado, and a creamy wasabi tahini dressing.
Featured Recipes
Sauces
Easy Hummus without Lemon & Garlic
Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.
Meals
Parsley Pesto Pasta with Cashews
Parsley pesto with cashew nuts served with gluten-free pasta for an easy, healthy dinner in 15 minutes.
Meals
Gluten Free Cashew Chicken with Broccoli
Gluten-free cashew chicken with broccoli cooked in a homemade stir fry sauce for a healthy, high protein meal.
Dessert
Vegan Chocolate Fudge Bites
Healthy fudge without condensed milk or coconut oil that is vegan, deliciously creamy and easy to make.
Dessert
Dark Chocolate Ginger Slice
An easy, gluten-free slice with layers of sweetly spiced crystallized ginger and creamy dark chocolate.
More Recipes
Lilian Dikmans
Real Food Healthy Body (RFHB) recipes are created, tested, and photographed by Lilian Dikmans.
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