Lilian Dikmans

Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.

Flourless Zucchini Brownies with Chocolate Frosting

Healthy zucchini brownies without butter or flour that are fudgy, small batch, gluten free and dairy free.

Easy Chocolate Peanut Butter Protein Slice

A healthy chocolate peanut butter slice that is no bake, gluten free, low sugar and boosted with protein powder.

Almond Flour Double Chocolate Zucchini Muffins

Chocolate chip zucchini muffins with almond flour that are moist, small batch, gluten free and dairy free.

No Bake Peanut Butter Oat Energy Balls

Energy balls boosted with protein powder for a healthy snack that tastes like peanut butter cookie dough.

Banana Cinnamon Baked Oatmeal Protein Bars

Baked oatmeal protein bars that are dairy free and sweetened only with banana for a whole food, low sugar protein hit.

Creamy Homemade Oat Milk

Homemade oat milk that is creamy, non-slimy, made with no oil or stabilisers and spiked with a hint of vanilla.

No Bake Almond Nougat Protein Bars

No-bake nougat bars with egg white protein powder that are deliciously chewy, paleo, gluten free and dairy free.

Gluten Free Buckwheat Olive Oil Quick Bread

Savory gluten-free quick bread that is no knead with buckwheat flour and extra virgin olive oil for a nutrient boost.

Vegan Peanut Butter Oat Protein Bars

Vegan protein bars with peanut butter and oats that are gluten free and work with a range of protein powders.

Vegan Avocado Chocolate Frosting

A healthy chocolate frosting without powdered sugar or butter that is deliciously rich and creamy.