Lilian Dikmans
Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.
Dessert
Flourless Zucchini Brownies with Chocolate Frosting
Healthy zucchini brownies without butter or flour that are fudgy, small batch, gluten free and dairy free.
Snacks
Easy Chocolate Peanut Butter Protein Slice
A healthy chocolate peanut butter slice that is no bake, gluten free, low sugar and boosted with protein powder.
Baking
Almond Flour Double Chocolate Zucchini Muffins
Chocolate chip zucchini muffins with almond flour that are moist, small batch, gluten free and dairy free.
Snacks
No Bake Peanut Butter Oat Energy Balls
Energy balls boosted with protein powder for a healthy snack that tastes like peanut butter cookie dough.
Breakfast
Banana Cinnamon Baked Oatmeal Protein Bars
Baked oatmeal protein bars that are dairy free and sweetened only with banana for a whole food, low sugar protein hit.
Drinks
Creamy Homemade Oat Milk
Homemade oat milk that is creamy, non-slimy, made with no oil or stabilisers and spiked with a hint of vanilla.
Snacks
No Bake Almond Nougat Protein Bars
No-bake nougat bars with egg white protein powder that are deliciously chewy, paleo, gluten free and dairy free.
Baking
Gluten Free Buckwheat Olive Oil Quick Bread
Savory gluten-free quick bread that is no knead with buckwheat flour and extra virgin olive oil for a nutrient boost.
Snacks
Vegan Peanut Butter Oat Protein Bars
Vegan protein bars with peanut butter and oats that are gluten free and work with a range of protein powders.
Baking
Vegan Avocado Chocolate Frosting
A healthy chocolate frosting without powdered sugar or butter that is deliciously rich and creamy.