Lilian Dikmans
Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.
Baking
Gluten Free Gingerbread Cookies with Almond Flour
Soft, chewy gingerbread cut-out cookies that are gluten free, vegan and packed with warm, festive spices.
Sauces
Vegan Black Bean Dip
An easy black bean dip that is vegan, gluten free and ready in 5 minutes for a healthy, high-fiber snack.
Baking
Oatmeal Linzer Crumble Bars
Gluten-free oatmeal bars without butter or oil that are jam filled, sweetly spiced and topped with a walnut crumble.
Dessert
Flourless Zucchini Brownies with Chocolate Frosting
Healthy zucchini brownies without butter or flour that are fudgy, small batch, gluten free and dairy free.
Snacks
Easy Chocolate Peanut Butter Protein Slice
A healthy chocolate peanut butter slice that is no bake, gluten free, low sugar and boosted with protein powder.
Baking
Almond Flour Double Chocolate Zucchini Muffins
Chocolate chip zucchini muffins with almond flour that are moist, small batch, gluten free and dairy free.
Snacks
No Bake Peanut Butter Oat Energy Balls
Energy balls boosted with protein powder for a healthy snack that tastes like peanut butter cookie dough.
Breakfast
Banana Cinnamon Baked Oatmeal Protein Bars
Baked oatmeal protein bars that are dairy free and sweetened only with banana for a whole food, low sugar protein hit.
Drinks
Creamy Homemade Oat Milk
Homemade oat milk that is creamy, non-slimy, made with no oil or stabilisers and spiked with a hint of vanilla.
Snacks
No Bake Almond Nougat Protein Bars
No-bake nougat bars with egg white protein powder that are deliciously chewy, paleo, gluten free and dairy free.