Lilian Dikmans
Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.
Baking
Vegan Avocado Chocolate Frosting
A healthy chocolate frosting without powdered sugar or butter that is deliciously rich and creamy.
Breakfast
Baked Oatmeal Breakfast Bars
Soft-baked oatmeal bars that are easy, healthy, low sugar and studded with dark chocolate, walnuts and dried figs.
Baking
Small Batch Paleo Chocolate Chip Cookies
Small batch chocolate chip cookies with almond flour that are gluten free and made without butter or egg.
Sauces
Creamy Vegan Tahini Ranch Dressing
A healthy ranch dressing without buttermilk or mayonnaise that is dairy free and made with basic pantry ingredients.
Baking
Vegan Sweet Potato Chocolate Fudge Cake
A healthy chocolate fudge cake that is vegan and gluten free with hidden sweet potato for a moist texture.
Baking
Vegan Sweet Potato Bread with Chocolate Chips
Sweet potato bread without eggs or butter that is gluten free, moist and studded with chocolate chips.
Dinner
Easy Gluten Free Flatbread, No Yeast
Gluten-free flatbread without yeast that is also oil free and easy to make with 3 ingredients in 10 minutes.
Snacks
Nut Free Cookie Dough Protein Bars
Protein bars without nuts that are chewy, studded with chocolate chips and work with or without protein powder.
Drinks
Orange Ginger Carrot Smoothie
A healthy smoothie with orange, fresh ginger and carrot that is boosted with turmeric and cinnamon powders.
Sauces
Easy Hummus without Lemon & Garlic
Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.