Lilian Dikmans

Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.

Vegan Avocado Chocolate Frosting

A healthy chocolate frosting without powdered sugar or butter that is deliciously rich and creamy.

Baked Oatmeal Breakfast Bars

Soft-baked oatmeal bars that are easy, healthy, low sugar and studded with dark chocolate, walnuts and dried figs.

Small Batch Paleo Chocolate Chip Cookies

Small batch chocolate chip cookies with almond flour that are gluten free and made without butter or egg.

Creamy Vegan Tahini Ranch Dressing

A healthy ranch dressing without buttermilk or mayonnaise that is dairy free and made with basic pantry ingredients.

Vegan Sweet Potato Chocolate Fudge Cake

A healthy chocolate fudge cake that is vegan and gluten free with hidden sweet potato for a moist texture.

Vegan Sweet Potato Bread with Chocolate Chips

Sweet potato bread without eggs or butter that is gluten free, moist and studded with chocolate chips.

Easy Gluten Free Flatbread, No Yeast

Gluten-free flatbread without yeast that is also oil free and easy to make with 3 ingredients in 10 minutes.

Nut Free Cookie Dough Protein Bars

Protein bars without nuts that are chewy, studded with chocolate chips and work with or without protein powder.

Orange Ginger Carrot Smoothie

A healthy smoothie with orange, fresh ginger and carrot that is boosted with turmeric and cinnamon powders.

Easy Hummus without Lemon & Garlic

Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.