Lilian Dikmans
Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.
Baking
Gluten Free Apple Cake with Buckwheat Flour
A gluten-free apple cake with fresh apples that is nut free, egg free and sweetly spiced with cinnamon.
Dessert
Easy No Bake Vegan Slice
A healthy vegan slice with layers of chocolate and nutty caramel that is easy, no bake and gluten free.
Snacks
Cookie Dough Protein Bars with Collagen Powder
Chocolate chip protein bars with collagen powder for a gluten free, dairy free and grain free snack.
Breakfast
Gluten Free Zucchini Fritters with Feta
Gluten-free zucchini fritters with feta cheese for a healthy and savory breakfast, lunch or snack.
Breakfast
Chocolate Brownie Batter Chia Pudding
Quick chia pudding served with dark chocolate and walnuts for a healthy, gluten free and vegan breakfast.
Snacks
Chewy Choc Chip Oat Protein Bars
Chocolate chip oat bars boosted with protein powder that are chewy, gluten free, no bake and taste like a treat.
Snacks
Coffee Whey Protein Balls
Whey protein balls with coffee that are gluten free, high protein and coated in chopped nuts for crunch.
Sauces
Homemade Vegan Burger Sauce
Healthy burger sauce without mayonnaise that is vegan, dairy free and easy to make with basic pantry staples.
Baking
Buckwheat Jam Thumbprint Cookies
Healthy jam thumbprint cookies made with almonds and buckwheat flour for a gluten free, vegan treat.
Sauces
Parsley Pine Nut Pesto
Parsley pesto with pine nuts that is quick and easy to make for a twist on the traditional basil version.