Lilian Dikmans

Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.

Gluten Free Apple Cake with Buckwheat Flour

A gluten-free apple cake with fresh apples that is nut free, egg free and sweetly spiced with cinnamon.

Easy No Bake Vegan Slice

A healthy vegan slice with layers of chocolate and nutty caramel that is easy, no bake and gluten free.

Cookie Dough Protein Bars with Collagen Powder

Chocolate chip protein bars with collagen powder for a gluten free, dairy free and grain free snack.

Gluten Free Zucchini Fritters with Feta

Gluten-free zucchini fritters with feta cheese for a healthy and savory breakfast, lunch or snack.

Chocolate Brownie Batter Chia Pudding

Quick chia pudding served with dark chocolate and walnuts for a healthy, gluten free and vegan breakfast.

Chewy Choc Chip Oat Protein Bars

Chocolate chip oat bars boosted with protein powder that are chewy, gluten free, no bake and taste like a treat.

Coffee Whey Protein Balls

Whey protein balls with coffee that are gluten free, high protein and coated in chopped nuts for crunch.

Homemade Vegan Burger Sauce

Healthy burger sauce without mayonnaise that is vegan, dairy free and easy to make with basic pantry staples.

Buckwheat Jam Thumbprint Cookies

Healthy jam thumbprint cookies made with almonds and buckwheat flour for a gluten free, vegan treat.

Parsley Pine Nut Pesto

Parsley pesto with pine nuts that is quick and easy to make for a twist on the traditional basil version.