Lilian Dikmans
Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.
Baking
Buckwheat Jam Thumbprint Cookies
Healthy jam thumbprint cookies made with almonds and buckwheat flour for a gluten free, vegan treat.
Sauces
Parsley Pine Nut Pesto
Parsley pesto with pine nuts that is quick and easy to make for a twist on the traditional basil version.
Breakfast
Shakshuka with Fresh Tomato & Spinach
Healthy shakshuka that is quick and easy to make with fresh tomato and spinach for a boost of extra nutrients.
Snacks
Choc Mint Whey Protein Balls
Gluten-free chocolate mint protein balls with whey powder and without oats for a delicious high protein snack.
Baking
Savory Sweet Potato Muffins
Healthy sweet potato muffins with oats that are gluten free, dairy free and boosted with extra virgin olive oil.
Snacks
Chocolate Whey Protein Bars
Homemade whey protein bars that are high protein, gluten free, no bake and drizzled with dark chocolate.
Dessert
Raw Rocky Road
Healthy rocky road that is also vegan, gluten free and low sugar with brazil nuts, pistachios and dried cranberries.
Dessert
Chocolate Raspberry Chia Slice
A no-bake slice with dark chocolate, raspberries and chia seeds for a gluten free, dairy free and nut free dessert.
Snacks
Choc Mint Protein Balls
Chocolate mint protein balls with plant protein powder that are gluten free, nut free and made without dates.
Baking
Buckwheat Zucchini Muffins
Savory zucchini muffins that are gluten free and easy to make with buckwheat flour, extra virgin olive oil and cheese.