Lilian Dikmans
Lilian Dikmans is a former lawyer, model and founder of Real Food Healthy Body. She has become the first Australian model simultaneously partaking in Muay Thai bouts.
Snacks
Chewy Choc Chip Oat Protein Bars
Chocolate chip oat bars boosted with protein powder that are chewy, gluten free, no bake and taste like a treat.
Snacks
Coffee Whey Protein Balls
Whey protein balls with coffee that are gluten free, high protein and coated in chopped nuts for crunch.
Sauces
Homemade Vegan Burger Sauce
Healthy burger sauce without mayonnaise that is vegan, dairy free and easy to make with basic pantry staples.
Baking
Buckwheat Jam Thumbprint Cookies
Healthy jam thumbprint cookies made with almonds and buckwheat flour for a gluten free, vegan treat.
Sauces
Parsley Pine Nut Pesto
Parsley pesto with pine nuts that is quick and easy to make for a twist on the traditional basil version.
Breakfast
Shakshuka with Fresh Tomato & Spinach
Healthy shakshuka that is quick and easy to make with fresh tomato and spinach for a boost of extra nutrients.
Snacks
Choc Mint Whey Protein Balls
Gluten-free chocolate mint protein balls with whey powder and without oats for a delicious high protein snack.
Baking
Savory Sweet Potato Muffins
Healthy sweet potato muffins with oats that are gluten free, dairy free and boosted with extra virgin olive oil.
Snacks
Chocolate Whey Protein Bars
Homemade whey protein bars that are high protein, gluten free, no bake and drizzled with dark chocolate.
Dessert
Raw Rocky Road
Healthy rocky road that is also vegan, gluten free and low sugar with brazil nuts, pistachios and dried cranberries.