Nut Free

Easy Hummus without Lemon & Garlic

Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.

Homemade Pumpkin Puree

Easy pumpkin puree that is thick, not watery, and perfect for use in baking recipes instead of canned puree.

Gluten Free Apple Cake with Buckwheat Flour

A gluten-free apple cake with fresh apples that is nut free, egg free and sweetly spiced with cinnamon.

Gluten Free Zucchini Fritters with Feta

Gluten-free zucchini fritters with feta cheese for a healthy and savory breakfast, lunch or snack.

Shakshuka with Fresh Tomato & Spinach

Healthy shakshuka that is quick and easy to make with fresh tomato and spinach for a boost of extra nutrients.

Savory Sweet Potato Muffins

Healthy sweet potato muffins with oats that are gluten free, dairy free and boosted with extra virgin olive oil.

Chocolate Whey Protein Bars

Homemade whey protein bars that are high protein, gluten free, no bake and drizzled with dark chocolate.

Chocolate Raspberry Chia Slice

A no-bake slice with dark chocolate, raspberries and chia seeds for a gluten free, dairy free and nut free dessert.

Choc Mint Protein Balls

Chocolate mint protein balls with plant protein powder that are gluten free, nut free and made without dates.

Buckwheat Zucchini Muffins

Savory zucchini muffins that are gluten free and easy to make with buckwheat flour, extra virgin olive oil and cheese.